Healthy Restaurant Review #6
Many times we don’t always have the time to prepare our meals ahead of time, so we start to catch our selves eating out frequently. Although nothing is wrong with this, some times we may find it hard...
View ArticleAlex Flores Smiles
Our very own Fitness Concepts Client, Alex Flores with her awesome smile, tells us about how she made it into the top ten finalist for our 2nd Annual Biggest Loser Contest. Wow, since last February...
View ArticleRonny Zavosky Talks About Her Training Success
Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor. Dr. Bakhtiar had dedicated his entire life in studying the art of human body transformation. He currently works with clients...
View ArticleBailee Rose We still enjoy seeing her precious 1st moments!!
The Birth announcement of our daughter Bailee Rose Bakhtiar.
View ArticleCoffee for Fat Loss??
Is coffee OK to drink? At just 5 weeks old, our daughter Bailee isn’t always the best at sleeping … 2 hours here, 3 hours there. Sometimes leaving me and my wife Johnette woozy … tired doesn’t even...
View ArticleMy First Month at Fitness Concepts
Hi Sam, Yes, it’s been about a month since I started and since then not only do I have more energy than before but I have noticed than my jeans and clothes are a bit loose no matter how many times I’ve...
View Article1. Making Better Choices at Mac Donald’s
Click on image to enlarge. Okay the verdict is out on McDonald’s!! After about an hour of studying these nutritional facts this is what I recommend. Click any Mc Donald’s image to go to site to get...
View ArticleMaking Better Choices at Taco Bell
So even if the name wasn’t on the title what is the first thing that pops into mind when u see this “cute” thang staring attya?? In fact not only is that phrase in my mind and the whole world got a...
View ArticleEating Healthy at Carl’s Jr.
Well……….I am glad you decided to come along with us to Carl’s Jr . Click images of menus items to Go to Website to get Nutrition Information I found some fun ads for Carl’s Jr……..and best of all my...
View ArticleHow Can I Help You?
How can I help you? Hope you’re doing great and that you are reaching your fitness goals. I know that you have set some goals this year for your health and fitness. I want to help you achieve those...
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